Math Puzzles

10 Effective Brain Exercise for kids to boost their memory

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12 January 2021

Reading Time: 8 Minutes

Introduction

What is Memory?

Memory is the ability to take in information, encode it, store it, and retrieve it at a later time.

In psychology, memory is broken into three stages: encoding, storage, and retrieval.

  • Encoding (or registration): the process of receiving, processing, and combining information.
     
  • Storage: the creation of a permanent record of the encoded information. 
     
  • Retrieval (or recall, or recognition): the calling back of stored information in response to some cue for use in a process or activity. 

Types of Memory

  1. Sensory Memory: Sensory memory allows individuals to retain impressions of sensory information after the original stimulus has ceased. 
     
  2. Short-Term Memory: Short-term memory only lasts 20 to 30 seconds. It stores information temporarily and then either dismisses it or transfers it to long-term memory. 
     
  3. Long-Term Memory: Our long-term memories are a bit more complex than our short-term memories. Anything that happened more than a few minutes ago would be stored in long-term memory. Depending on how often we recall or use a certain piece of information, the strength of the memory varies.

Just like physical fitness, brain fitness requires targeted effort through repetition. New and stimulating experiences may occur as part of daily life, but many of us operate on autopilot more than we realize. Exercising the brain daily is central to great cognitive fitness.

Download the PDF below for 10 Brain Exercises for Kids.

📥  10 Brain Exercises for Kids

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What Causes Short-Term Memory Loss in a Child?

What Causes Short-Term Memory Loss in a Child? image

1. Sleep Deprivation

Appropriate rest both as far as amount just as quality is critical for a kid's memory to work appropriately. Subsequently, if a kid is restless, he may experience the ill effects of this issue.

2. Dyslexia

Aside from influencing familiarity of discourse and exactness of cognizance, dyslexia can likewise negatively affect the memory, making the youngster experience the ill effects of momentary cognitive decline.

3. Attention Deficit Hyperactivity Disorder

Youngsters who have ADHD typically experience transient cognitive decline as they can't think or focus on the greater part of the improvements that they are exposed to.

4. Dyscalculia

As youngsters experiencing dyscalculia can't handle visual and hear-able data, they discover trouble in holding the equivalent, which prompts this issue.

Also read:


Why is it so important to exercise our brains?

Our brains are composed of different areas and functions, and we can strengthen them through mental exercise- or they get atrophied for lack of practice. 

The benefits are both short-term (improved concentration and memory, sustained mental clarity under stressful situations…), and long-term (creation of a “brain reserve” that help protect us against potential problems such as Alzheimer’s).

Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. 

It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.

The goal of brain training is to turn inactive brain cells into healthy, active ones. Routine habits don’t stimulate new cell activity; brain training encourages new experiences that require attentive thought instead of routine thinking patterns.


10 Brain Exercise Games for Kids to improve their memory

10 Brain Exercise Games for Kids to improve their memory

 

1. Cuemath games

Single-player memory game options are limited but Cuemath is a maths platform that provides games, simulations, and activities tailored for your child. These games will improve your child’s memory and develop maths aptitude at the same time.

2. Number Trail

This is a popular exercise to improve memory and concentration in the form of a multiplayer maths game. Two players are required to get started with the game. It is better to have two children of similar age groups but parents can also play the game.

Ask your kid to choose any number between 1-9 and say it out aloud. The second player needs to repeat the number and pick another number between 1 to 9 to say aloud. 

This goes on like a chain of numbers where all the previous numbers have to be repeated along with a new number. Whoever forgets the trail of numbers first, loses the game.

3. Match ‘O’ Mania

Match ‘O’ Mania is a card matching brain exercise game for kids.

As a parent, you can arrange the game but you need two players to start playing the game. Make 10 numbered pairs from a deck of cards. You can pick cards across different shapes like hearts, spades, diamonds, or clubs but the number needs to be the same.

Now that you have 10 numbered pairs or 20 individual cards, shuffle them uniformly. Create a card spread with 2 columns and 10 rows. 

Ask the first player to pick two cards and flip them over for everyone to see. Ask both the players to remember the location and number on the cards. The second player flips two cards and the same goes on till the number matches on both cards.

Find out the score by letting the player with the right guess have the matched cards. 

4. Tiger’s tail

This is a classic memory game for kids of all ages. 

Get a tiger sketch and remove the tail from the picture. Stick up cardboard to the tiger without a tail. Now stick cardboard and add a pin to the tail. The game board is now ready to get started. 

You need a minimum of two kids to play the game. Ask the first child to look at the tiger carefully before blindfolding him or her. Now ask the child to pin up the tail to the tiger’s sketch. 

Repeat the same steps for all the players and whoever pins the tail closest to the tiger’s back wins the game.

5. Puzzle

Puzzles are the most common brain exercise to improve memory available in the market today. 

Get a puzzle set for your child and ask them to look at the image of the puzzle and then break the puzzle into its pieces. 

Now, ask your child to put together the pieces to complete the image.

6. Animath

This is a brain exercise to improve memory and concentration for children where they remember numbers and perform math operations.

Pick 3 birds or animals of your kid's choice and assign a food interval and food capacity for each. We suggest you have 1 hour, 2-hour, and 3-hour feeding intervals for each animal or bird. 

For example, feed the cat every hour, feed the monkey every two hours, and feed the lion after every 3 hours. Feeding capacity can be 100 g, 200g, and 300g each. Let your child imagine the maths problem like a board game. 

Now ask your child to feed the animals at a given time and calculate the amount of food within 5 mins. If he or she gets it right, we have a winner. 

7. Color Cups

Color cups are a simple brain exercise to improve memory for toddlers and younger children. 

Get some stackable paper cups of different colors. 

Ask your child to observe the order of colors carefully as you stack 4 different colored cups. Now cover the stack of cups and ask your child to stack the cups in the exact same order. 

We have a winner if all the cups are stacked in the same order within 2-3 minutes.

8. Multiply Menace

This is a brain exercise for kids in the form of a multiplayer game to develop maths and memory together. A minimum of 2 plates is required to get started with this game.

Ask the first player to start counting from 1 and the second player says the next number 2. The counting keeps going till number 5, no one can say 5 instead they say menace or any other word. 

The same rule applies for every multiple of 5 and whoever says 5 or any multiple of 5 loses the game. 

9. Sequence Coin

Sequence coin is a single-player brain exercise game for kids. 

Get a bunch of at least 20 coins of minimum 5 denominations. 

Arrange the coins in a sequence of numbers. Ask your child to remember the sequence of coins. 

Now, cover the sequence and let them recreate the same sequence with the remaining coins within 3 minutes. 

If he or she is able to get the sequence right, he/she wins the game. 

10. Sound of Speech

This is a perfect brain exercise to improve memory for teenagers and older kids. 2 players are required to start the game. 

Pick any speech delivered by a famous personality and get the audio with a written copy. 

Play the audio for the kids to remember the speech. Now stop the speech and ask your kids to write the key points from the speech within 5 minutes. 

Whoever gets the most points correct wins the game. 


Few tips to parents to handle Child with Memory Issues

  • Be patient
     
  • Proper diagnosis
     
  • Shower love and attention
     
  • Provide practice sessions
     
  • Follow-up with the doctor

Conclusion

Brain exercises help your child develop qualities like focus, concentration, analytical abilities and maths aptitude along with memory development. You can choose any of the games mentioned in the article based on your resources and convenience for your child's brain exercise.

Natural Ways to Improve Your Memory?

  •  Eat Less Added Sugar
  • Try a Fish Oil Supplement
  • Make Time for Meditation
  • Maintain a Healthy Weight
  • Get Enough Sleep
  • Practice Mindfulness
  • Drink Less Alcohol
  • Train Your Brain
  • Cut Down on Refined Carbs
  • Get Your Vitamin D Levels Tested
  • Exercise More
  • Choose Anti-Inflammatory Foods
  • Consider Curcumin
  • Add Some Cocoa to Your Diet

About Cuemath

Cuemath, a student-friendly mathematics and coding platform, conducts regular Online Live Classes for academics and skill-development, and their Mental Math App, on both iOS and Android, is a one-stop solution for kids to develop multiple skills.Understand the Cuemath Fee structure and sign up for a free trial.


FAQ’s

Why is it important to exercise the brain?

New brain cells are created throughout our entire lives, and mental effort further stimulates new growth. Active brain cells get access to better blood supply, more oxygen, and nutrients. In turn, new branches of brain cells develop, stimulating a hub of active, healthy, interconnecting cells.

What is the best exercise for the brain?

Aerobic exercise, like running and swimming, appears to be best for brain health. That's because it increases a person's heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.

Is brain training healthy?

For instance, some studies have found that brain-training games improve the “executive functions, working memory, and processing speed” of young people, while others hail the benefits of such games for preserving cognitive health in seniors.

How does exercise affect mental health?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

What happens to your brain when you don't exercise?

Exercise strengthens all parts of your brain tissue, including gray matter, Dr. Ratley says. This makes your brain more resistant to stress and aging. So if you stop working out, your gray matter may take a hit, potentially setting the stage for problems processing information and thinking critically.


External References 

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