Have you ever noticed that your anger and irritability strongly correlate with your stress levels? This is quite a common occurrence, especially in parents.
According to a recent survey conducted by Today.com and Insight Express, 72% moms stress about how stressed they are, 60% say they do not have enough time for doing what needs to be done, while nine out of ten moms stress about fitness. Such acute stress often leads to an impromptu outburst on their children, resulting in 40% more stress levels amongst children with stressed mothers.
Now, what should mothers do to manage this situation?