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# Designing a Healthy Diet

When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines

Calculate your ideal weight as per your height from the table given at the end of this question. 2. An active child should eat around 55.11 calories for each kilogram desired weight.

55 percent of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.

15 percent of your calories should come from proteins. There are 4 calories in each gram of proteins.

30 percent of your calories may come from fats. There are 9 calories in each gram of fat. Following is an example to design your own healthy diet.

Answer the Given Questions

Your ideal desired weight is __________ kg.

The quantity of calories you need to eat is _______.

The quantity of protein needed is ________ g.

The quantity of fat required is ___________ g.

The quantity of carbohydrates required is __________ g.

**Solution:**

The table represents the ideal height and weight proportion.

Consider a women with height 5’2”

1. Ideal weight = 50 kg.

2. An active person should eat around 55.11 calories for each kilogram desired weight.

The number of calories needed = 50 × 55.11 = 2755.5 calories

3. We know that 55 percent of calories should come from carbohydrates. Calories that should come from carbohydrates = 2755.5 × 0.55 = 1515.525 calories.

We know that there are 4 calories in each gram of carbohydrates.

Therefore, required quantity of carbohydrates = 1515.525/4 =378.88g = 379 g. (approx).

4. We know that 15 percent of your calories should come from proteins.

Calories that should come from proteins = 2755.5 × 0.15 = 413.325 calories.

We know that there are 4 calories in each gram of proteins

Therefore, required quantity of protein = 413.325/4 g = 103.33 g.

5. We know that 30 percent of your calories may come from fats.

Calories that may come from fat = 2755.5 × 0.3 = 826.65 calories.

We know that there are 9 calories in each gram of fat.

Therefore, required quantity of fat = 826.65/9 g = 91.85 g.

**✦ Try This:** The cost price of 12 articles is equal to the selling price of 8 articles. Find the profit / loss percent.

**☛ Also Check: **NCERT Solutions for Class 7 Maths Chapter 8

**NCERT Exemplar Class 7 Maths Chapter 7 Problem 136**

## Designing a Healthy Diet: When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines 1. Calculate your ideal weight as per your height from the table given at the end of this question. 2. An active child should eat around 55.11 calories for each kilogram desired weight. 3. 55 percent of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates. 4. 15 percent of your calories should come from proteins. There are 4 calories in each gram of proteins. 5. 30 percent of your calories may come from fats. There are 9 calories in each gram of fat

**Summary:**

1. Your ideal desired weight is 50 kg, 2. The quantity of calories you need to eat is 2755.5 calories, 3. The quantity of protein needed is 379 g, 4. The quantity of fat required is 103.33 g, 5. The quantity of carbohydrates required is 91.85 g.

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