How to Concentrate on Studies for Long Hours- 15 Hacks

Table of Contents

1. How to concentrate on studies for long hours during exams
2. Tips to concentrate on maths

May 7, 2020

Reading Time: 7 minutes

Most of the people around the world crib about studies being tough. Whether you’re a veteran student getting a Ph.D. or someone starting high school, figuring out how to concentrate on studies is a challenge that we all face. Before jumping onto the “HOW”, it is very important for us to understand the “WHY” that lies behind. 

Well, in today's world, our minds have been hijacked. 

“Hijacked? By WHOM?”

By the countless choices that we have to make ultimately, that will lead us to different directions.

Let us understand this thing with the help of an example. Suppose as soon as we open our books, we hear a ‘ping’ on our mobile phone. The pinging of the smartphone is so powerful that it changes the equilibrium of the entire brain. We start thinking, what message is it? Is it something important? Or, who has sent it? It could be my best friend whom I love the most.

Amongst everything, studies get compromised as the last choice. The question that pops up is “WHY?”

It is because studies or any new learning method requires focus. It requires concentration, thereby bringing us back to the point where we started i.e. studies are tough and “how to focus on studies and avoid distractions?”

As goes the saying, “There is no substitute to hard work”, present below are 15 hacks/tips on how to concentrate on studies for long hours.

How to Concentration on Studies for Long Hours

  1. Set a goal and understand what is your purpose of the study. 

This is one of the best ways to concentration on studies. Your focus must be on your skills and not on your grades. The purpose of education is about equipping students with the skills and knowledge to contribute more effectively in the real world. Shifting your focus towards learning can help reduce some of the distracting stress and pressure that surrounds your studies. We, humans, have a tendency to convert our dreams into a reality if we have a defined purpose. 

  1. Find a suitable environment or location 

With the least amount of background noise to stay focused. Your place of study must be a flat and clear surface that should provide enough space to comfortably accommodate all your study materials. Also, make sure you must have comfortable seating. This type of environment has been proven to increase energy levels and confidence, as well as enhance the overall mood. Additionally, sitting in a slouched position makes your brain more predisposed to feelings of hopelessness. To concentrate in studies and avoid distractions, sit along with a water bottle beside you, put your phone in silent mode, and keep it away from you. So if you are wondering how to concentrate on studies for long hours, this is the primary key.

  1. Pick a Good Time to study.

Our bodies run on a 24-hour circadian cycle. This is the reason why we often feel alert or tired around the same time each day. Research shows that these changes have a direct influence on our cognitive functioning, such as decision-making and memory. Everybody has an optimal time of the day when they get their best work done. For some people, it is early morning, while for others it is late at night. It is up to you to find a suitable time to study so that you can concentrate on long hours.

  1. Make a plan and divide it into smaller tasks. 

Draw up a study timetable with certain breaks in between to revive your energy levels. Set goals for each study session and divide your work into logical sections that have a beginning and an end. This will make you confident and also allow you to frame a pathway towards your bigger goal. Above all, don’t skip your schedule. Be loyal towards yourself.

  1. Focus on studies and avoid distractions like phone calls and emails. 

On average, it takes 23 minutes for a person to regain his/her focus at work if once interrupted. Therefore, strictly limit your social area. Turn off your notifications, use site blockers, or simply keep your phone away, probably in some other room.

  1. Organize your work as per your to-do lists and collect information from a number of varied sources. 

Also, prioritize your work on the basis of the level of importance. Create a mind map and try to either recall or explain to yourself what you have learned. Of course, you won’t be able to do all of these things in one sitting. But each time you review the topic, use a resource or a method which is different from the previous one. This way you’ll learn faster.

  1. Bring in variety to the study. 

Don’t just focus on a single subject. Make a strategy and do practical subjects like maths and science when you are active and go through the theoretical ones when you are tired. So in order to study smart, spread out your study time for every subject. In doing so, your brain will have more time to consolidate the learning.

  1. Do a periodic review of whatever you study. 

Periodic review is essential to move information from short-term memory to long-term memory. This will help you get better grades in the exam. The optimal review interval is different for different people, depending on the grasping power of an individual. But do remember to keep a few days gap between each review.

  1. Don’t multitask. 

Multitasking makes you less productive and more distracted. Studies have shown that people who claim to be good at multitasking aren’t actually better than an average person. Effective students focus on just one thing at a time.

  1. Forget cramming and start finding out meanings. 

Try and understand whatever you are studying. Make proper notes on the concepts, characters, plots or the events described. Your main task is to simplify, summarize, and compress the information. You can follow Cornell's Note Making Technique. Use colorful pens and highlight important points. Notes will help you give a quick revision before the exam. The main goal is to study in an interesting manner and gain interest over it. Take it as a hobby.

  1. Reward yourself at the end of your goals. 

This will keep you motivated and happy. This may be a walk, or a healthy snack or a TV show or anything. This will make you want to study smarter and learn faster.

  1. Prepare a diary to record your daily tasks. 

This will help you understand yourself better and also help you with your time management. This diary should be updated daily. According to Peter Drucker, you cannot manage something which you can’t measure. Therefore, this will help you track and measure your success better.

  1. Exercise and meditate daily. 

Studies show that regular exercise benefits your body, as well as your brain. It improves your focus by increasing blood flow to the brain. It also improves your mood and sleep, while reducing stress and anxiety. Exercise is quite a miracle drug!

  1. To stay healthy, you need to eat healthily.

Eat nutritious foods like fruits and vegetables, dry fruits, whole grains, dark chocolate, and foods with omega 3 fatty acids. A healthy diet keeps you more energized and makes it easy to put your mind to the test. Avoid foods like white bread, potatoes, oil, sugar, etc. 

  1. The final key to how to concentrate on studies is a proper 6 to 8 hours of sleep.

The benefits of sleep are practically innumerable. This will help your body relax and stay calm. This will also boost up your energy levels and keep your brain active which will result in high concentration levels. And remember, “DON’T PULL ALL NIGHTERS”.

Some tips to lay your attention on mathematics are:

  1. Solve and Practice problems on a daily basis: Maths is a practical subject. It requires students to practice on a regular basis. This helps them to retain the concepts for a long time. We recommend a practice of an hour daily on the minimum side.

  2. Review your errors periodically: Periodic review is very important to understand the mistakes and to avoid making the same mistakes again. This acts as a revision of the concepts, the formulas and the steps that are learned during the process.

  3. Keep mastering the main key concepts: Some basic elementary steps are not required to be practised again and again. Each problem is unique and it is our task to figure out the main key concept lying behind it. Make a note of these concepts and keep mastering them on a periodic basis.

  4. Clarify your doubts regularly: Questions will surely arise if you practice daily. It is very important to refer to books and other resources to get your doubts clarified as soon as possible to avoid further mistakes.

  5. Study in a distraction free environment: Maths requires focus and attention. Therefore it is recommended that students choose a distraction free environment while learning maths. They should keep away their cellphones and other electronic devices.

  6. Make a formula list: Such formula lists help the students to carry on with their last moment revisions. It is one of the most important resources for the kid before the examinations. It prevents him/her to look out for information on different available platforms.

  7. Use practical examples to understand: Use such examples to which students can connect to and draw imaginary pictures. Such visual depictions clarify the thinking ability of the brain of a child.

“You are the master of your fate and the captain of your soul” because you have full control over your own thoughts. Make sure you don't just avoid distractions, you eliminate them. No new techniques will help you overcome distractions until and unless your decision isn’t strong. The above mentioned are only a few tips regarding “how to concentrate on studies for long hours”. You can’t implement everything all together and change everything the very next day. Keep your focus on just one tip a week or one tip a month. Once you turn that tip into a habit, move on to the next one. The path to success is both bitter and sweet at the same time. Throughout the process, don’t let your mind lose the focus from your aim and work hard because you are up to a challenge, ‘a challenge against YOURSELF’. 

Cuemath is a perfect platform for your child which provides them with online live classes, mental games, simulations, puzzles, activities and study material. It provides your child with easy to access support  and easy to learn content. Our team of dedicated faculty ensure a helping hand at every step of their learning process. We make sure that we help your child attain a bright and prospering career in mathematics by laying a strong foundation for them. We ensure to provide unconditional support to them because we believe that learning should never be stopped. With Cuemath's Live Online Classes you will get a 100% personalized course, instant doubt clearing, and India's best math teachers.

Enjoy the study. Best of luck!

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