Suppose as soon as you open your books; you hear a ‘ping’ on your mobile phone. The pinging of the smartphone is so powerful that it changes the equilibrium of the entire brain. You start thinking, what message is it? Is it something important? Or, who has sent it? It could be your best friend whom you love the most.
Amongst everything, studies get compromised as the last choice. The question that pops up is “WHY?”
It is because studies or any new learning method requires focus. It requires concentration, thereby bringing us back to the point where we started, i.e. studies are tough and “how to focus on studies and avoid distractions?”
“There is no substitute to hard work."
1. Is it necessary to have a goal?
Setting a goal and understanding the purpose of your study is one of the best ways to concentration on studies. Your focus must be on your skills and not on your grades. The purpose of education is about equipping students with the skills and knowledge to contribute more effectively in the real world.
Shifting your focus towards learning can help reduce some of the distracting stress and pressure that surrounds your studies. We, humans, have a tendency to convert our dreams into a reality if we have a defined purpose.
2. What is the best study environment?
With the least amount of background noise to stay focused. Your place of study must be a flat and clear surface that should provide enough space to comfortably accommodate all your study materials.
Also, make sure you must have comfortable seating. This type of environment has been proven to increase energy levels and confidence, as well as enhance the overall mood.
3. What is the best time for studying?
Our bodies run on a 24-hour circadian cycle. This is the reason why we often feel alert or tired around the same time each day. Research shows that these changes have a direct influence on our cognitive functioning, such as decision-making and memory.
Everybody has an optimal time of the day when they get their best work done. For some people, it is early morning, while for others it is late at night. It is up to you to find a suitable time to study so that you can concentrate on long hours.
Draw up a study timetable with certain breaks in between to revive your energy levels. Set goals for each study session and divide your work into logical sections that have a beginning and an end.
Don’t just focus on a single subject. Make a strategy and do practical subjects like maths and science when you are active and go through the theoretical ones when you are tired. So in order to study smart, spread out your study time for every subject. In doing so, your brain will have more time to consolidate the learning.
5. How to avoid distractions?
On average, it takes 23 minutes for a person to regain his/her focus at work if once interrupted. Therefore, strictly limit your social area. Turn off your notifications, use site blockers, or simply keep your phone away, probably in some other room.
6. What is the best way to revise?
Periodic review is essential to move information from short-term memory to long-term memory. This will help you get better grades in the exam. The optimal review interval is different for different people, depending on the grasping power of an individual. But do remember to keep a few days gap between each review.
7. Is multitasking good or not?
Multitasking makes you less productive and more distracted. Studies have shown that people who claim to be good at multitasking aren’t actually better than an average person. Effective students focus on just one thing at a time.
8. What is the best study method?
Try and understand whatever you are studying. Make proper notes on the concepts, characters, plots or the events described. Your main task is to simplify, summarize, and compress the information.
You can follow Cornell's Note Making Technique. Use colorful pens and highlight important points. Notes will help you give a quick revision before the exam. The main goal is to study in an interesting manner and gain interest over it. Take it as a hobby.
9. Do you maintain a diary?
This will help you understand yourself better and also help you with your time management. This diary should be updated daily. According to Peter Drucker, you cannot manage something which you can’t measure. Therefore, this will help you track and measure your success better.
10. Is it good to take break when studying?
Reward yourself at the end of your goals. This will keep you motivated and happy. This may be a walk, or a healthy snack or a TV show or anything. This will make you want to study smarter and learn faster.
11. Do you exercise daily?
Studies show that regular exercise benefits your body, as well as your brain. It improves your focus by increasing blood flow to the brain. It also improves your mood and sleep, while reducing stress and anxiety. Exercise is quite a miracle drug!
12. Is it important to get sleep?
The benefits of sleep are practically innumerable. This will help your body relax and stay calm. This will also boost up your energy levels and keep your brain active which will result in high concentration levels. And remember, “DON’T PULL ALL NIGHTERS”.
13. Do you maintain a healthy diet?
Eat nutritious foods like fruits and vegetables, dry fruits, whole grains, dark chocolate, and foods with omega 3 fatty acids. A healthy diet keeps you more energized and makes it easy to put your mind to the test. Avoid foods like white bread, potatoes, oil, sugar, etc.
So if you are wondering how to concentrate on studies and avoid distractions, sit along with a water bottle beside you, put your phone in silent mode, and keep it away from you.
“You are the master of your fate and the captain of your soul."
The above mentioned are only a few tips regarding “how to concentrate on studies for long hours”. You can’t implement everything simultaneously and change everything the very next day. Keep your focus on just one tip a week or one tip a month. Once you turn that tip into a habit, move on to the next one.
Cuemath, a student-friendly mathematics and coding platform, conducts regular Online Live Classes for academics and skill-development, and their Mental Math App, on both iOS and Android, is a one-stop solution for kids to develop multiple skills.
1. How to focus on studies without getting distracted?
Put your phone in silent mode, and keep it away from you.
Sit along a watter bottle beside you.
Use site blockers.
2. How to concentrate on studies for long hours during exams?